Take a look Inside:Healthy James

Jamie of Healthy James with one of her meals

Meal planning, grocery shopping, cooking & cleaning can be a pain and after the year we’ve had, and start to this year, the last thing we need to deal with is more hassle. That’s where Jamie Stich comes in, she’s here to make your life easier. Healthy James creates balanced meals for everyone and during covid their business has been blowing up. They currently have two locations in Louisville and have started opening up franchises in other states!

Blueberry Pancakes from Healthy James

It wasn’t too long ago that Jamie, Lead Chef and co-founder, were creating macro balanced meals out of her and her husband Kevin’s gym. It started with just a few meals in their gym at a time, limited not by demand, but by freezer space. They quickly realized that they had something special.

pizza from Healthy James

Fast forward, they now have multiple locations and have an extensive rotating menu, that covers not only breakfast, lunch and dinner meals, but they have specialized diet meals like low carb, keto, paleo, gluten-free & even kids meals!

Turkey Enchilada from Healthy James

I’m a foodie and although Healthy James has great food, it isn’t the food alone that makes them one of the best meal prep companies that I’ve had the opportunity to try. It’s their business model. What really makes Healthy James different is the connivence. You can just walk into their stores and grab meals right off the shelf!

and if you need a little snack…they even have supplements, healthy snacks and smoothies available in their retail spaces.

Overall, Healthy James makes it easy to support local, save time & eat better. So we really have no excuse to make this year better!

Order Online: healthyjames.com/


Pick-up in store | Highlands:2218 Bardstown Rd, Louisville, KY 40205 – J-Town:1929 Blankenbaker Pkwy, Louisville, KY 40299